Preworkout supplements are mostly composed of stimulants such as caffeine and creatine, and usually come in powder or pill form. These stimulants are highly popular among weight lifters, according to the University of Maryland Medical Center, for their ability to increase muscular endurance and power while postponing muscular fatigue.
Preworkout supplements are one way for weight lifters and fitness fanatics to get energized for high-intensity workouts. The stimulants in these supplements provide a boost for your muscles and energy level, but they can also lead to a number of negative side effects including dehydration, kidney problems and high blood pressure.
Preworkout supplements should only be considered by serious exercisers. They should not be taken simply as an energy supplement to get through the day. If you choose to take one, it is very important that you workout afterwards. To get the most out of your preworkout, you need to do high intensity exercise like weight lifting or High Intensity Interval Training (HIIT). Always consult your doctor before taking any new supplement. Preworkouts are an AWESOME tool to take your workout to a new level and see results like never before.
Preworkout supplements dangers to consider are preworkout supplements are not a necessity; but can help people and give them that extra edge and each person is different so use or test some of the top Preworkout supplement brands like Cellucor or Neon Sport where we have found they have the most positive pre workout supplement reviews online on sites like Amazon, BodyBuilding.com and GNC.
I didn’t start using a preworkout until recently. Out of the two I tried, Cellucor and Neon Sport is my absolute favorite. It gives me the perfect mount of energy, without all the jitters. And the price? So. Good. Seriously, compared to the other preworkout supplements I’ve looked at, Cellucor and NEon Sport are by far the best priced. Once container should last about 30-40 days, depending on how many capsules you take per day. For my smaller frame, I choose to take three capsules instead of the recommended four. At three capsules, I’m absolutely wired for my workout.
Preworkout supplements for women are usually powders that you mix with water or some other liquid. Most preworkouts are flavored and sweetened, but some are not. Most preworkouts are taken 5-30 minutes before you start training.
Check out these Pre Workout Supplements on GNC, Amazon, and BodyBuilding.com