Everything You Need to Know About Pre Workout Supplements

Preworkout supplements are mostly composed of stimulants such as caffeine and creatine, and usually come in powder or pill form. These stimulants are highly popular among weight lifters, according to the University of Maryland Medical Center, for their ability to increase muscular endurance and power while postponing muscular fatigue.

Preworkout supplements are one way for weight lifters and fitness fanatics to get energized for high-intensity workouts. The stimulants in these supplements provide a boost for your muscles and energy level, but they can also lead to a number of negative side effects including dehydration, kidney problems and high blood pressure.

Preworkout supplements should only be considered by serious exercisers. They should not be taken simply as an energy supplement to get through the day. If you choose to take one, it is very important that you workout afterwards. To get the most out of your preworkout, you need to do high intensity exercise like weight lifting or High Intensity Interval Training (HIIT). Always consult your doctor before taking any new supplement. Preworkouts are an AWESOME tool to take your workout to a new level and see results like never before.

Preworkout supplements dangers to consider are preworkout supplements are not a necessity; but can help people and give them that extra edge and each person is different so use or test some of the top Preworkout supplement brands like Cellucor or Neon Sport where we have found they have the most positive pre workout supplement reviews online on sites like Amazon, BodyBuilding.com and GNC.

I didn’t start using a preworkout until recently. Out of the two I tried, Cellucor and Neon Sport is my absolute favorite. It gives me the perfect mount of energy, without all the jitters. And the price? So. Good. Seriously, compared to the other preworkout supplements I’ve looked at, Cellucor and NEon Sport are by far the best priced. Once container should last about 30-40 days, depending on how many capsules you take per day. For my smaller frame, I choose to take three capsules instead of the recommended four. At three capsules, I’m absolutely wired for my workout.

Preworkout supplements for women are usually powders that you mix with water or some other liquid. Most preworkouts are flavored and sweetened, but some are not. Most preworkouts are taken 5-30 minutes before you start training.

Check out these Pre Workout Supplements on GNC, Amazon, and BodyBuilding.com

It's only fair to share...Share on Google+Share on LinkedInTweet about this on TwitterShare on FacebookPin on Pinterest

Best Testosterone Boosters and Supplements on Amazon.com

We have been researching some of the best testosterone boosters and supplements on Amazon, GNC, and BodyBuilding.com for a few months and we have to say there are two or three that really worked well in our experiment and noticed they have a muscle stack which is great.

Our top choice of Testosterone Boosters for Men is Neon Sport Testosterone Boosters, Cellucor Testosterone Supplements Neon Sport Testosterone Booster for men.

What are the benefits of Testosterone?

Testosterone plays a key role in the creation of muscle mass and strong bones. It’s also responsible for the development of men’s deeper voices, and it contributes to sex drive too. Low testosterone levels in a man is called hypogonadism.

  • Healthy Heart and Blood
  • Less Fat and More Muscle
  • Stronger Bones
  • Better Libido
  • Improved Mood

The key is to find testosterone boosters that work for you is you need to check out some of the testosterone boosters reviews and search trusted sites like GNC for testosterone boosters that could help. Above we have outlined the top testosterone booster brands on GNC, Amazon, and BodyBuilding.com.

References:

  • Bhasin, S., Storer, T.W., Berman, N., Callegari, C., Clevenger, B., Phillips, J., Bunnell, T.J., Tricker, R., Shirazi, A., & Casaburi, R. (1996, July 4). The Effects of Supraphysiologic Doses of Testosterone on Muscle Size and Strength in Normal Men. N Engl J Med, 335, 1-7. doi: 10.1056/NEJM199607043350101
  • Hormone replacement, the male version. (2004, May). Harvard Health Publications, Harvard Medical School. Retrieved August 8, 2013, from http://www.health.harvard.edu/newsweek/Hormone-replacement-the-male-version.htm
  • Gallenberg, M.M. (2013, April 11). Menopause. Does testosterone therapy help increase sex drive in women? What are the pros and cons? Mayo Clinic. Retrieved August 8, 2013, from http://www.mayoclinic.com/health/testosterone-therapy/AN01390
  • Ovarian overproduction of androgens. (2012, May 31). MedlinePlus, National Institutes of Health. Retrieved August 8, 2013, from http://www.nlm.nih.gov/medlineplus/ency/article/001165.htm
  • Sexual health. Testosterone therapy: Key to male vitality? (2012, April 12). Mayo Clinic. Retrieved August 8, 2013, fromhttp://www.mayoclinic.com/health/testosterone-therapy/MC00030
  • Snyder, P.J., Peachey, H. Hannoush, P., Berlin, J.A., Loh, L., Lenrow, D.A., Holmes, J.H., Dlewati, A., Santana, J. Rosen, C.J., & Strom, B.L. (1999, August 1). Effect of Testosterone Treatment on Body Composition and Muscle Strength in Men Over 65 Years of Age. J Clin Endocrinol Metab, 84(8), 2647-2653. doi: 10.1210/jc.84.8.2647
  • Snyder, P.J., Peachey, H. Hannoush, P., Berlin J.A., Loh, L., Holmes, J.H., Dlewati, A. Santanna, J., Kapoor, S.C., Attie, M.F., Haddad, J.G., & Strom, B.L. (1999, June). Effect of testosterone treatment on bone mineral density in men over 65 years of age. J Clin Endocrinol Metab, 84(6), 1966-1972. doi: 10.1210/jc.84.6.1966
  • Testosterone and the heart. (n.d.). The Harvard Medical School Family Health Guide. Retrieved August 8, 2013, fromhttp://www.health.harvard.edu/fhg/updates/testosterone-and-the-heart.shtml
  • Treatments & Procedures. Testosterone Replacement Therapy. (2009, August 3). Cleveland Clinic. Retrieved August 8, 2013, from http://my.clevelandclinic.org/services/testosterone_replacement_therapy/hic_testosterone_replacement_therapy.aspx
  • Wang, C., Alexander, G., Berman, N., Salehian, B., Davidson, T., McDonald, V., Steiner, B., Hull, L., Callegari, C., & Swerdloff, R.S. (1996, October 1). Testosterone replacement therapy improves mood in hypogonadal men–a clinical research center study. J Clin Endocrinol Metab, 81(10), 3578-3583. doi: 10.1210/jc.81.10.3578
It's only fair to share...Share on Google+Share on LinkedInTweet about this on TwitterShare on FacebookPin on Pinterest